Why did Douglas hate to walk with bare legs? Given the average person’s comparative helplessness in water, and the limitations being in a large body of water puts on our senses, that fear of the dark can easily translate to a fear of the deep. Find ways to break the feared experience into small, manageable steps. Just 7.5% said they were Very Afraid, 11.8% said they were Afraid, 28.5% said they were Somewhat Afraid, and 49.0% said they were Not Afraid At All. There are other surveys about fear of water or deep water that found lower percentages than the two-thirds (really 64%) you mentioned. Finally he decided to engage an instructor to learn to swim and to overcome his fear. My motto is "Hasten Slowly" and I know this is working for me.Also I have a very good teacher who gives me encouragement . Helpful 14 Not Helpful 1 Remind yourself that you are focusing on what you need to do in order to be successful at swimming in deep water. Answer: He was determined to get rid of his fear of water because he had suffered a lot, depriving himself from various water sports like boating, fishing and canoeing, etc. Yeah, I lost a PRAWN in deep water. Consider the following mental strategies to help: Acknowledge your fear of not being able to see the bottom and know that it is something that you find difficult, but you... Keep perspective; many people fear deep water, and everyone has a different degree of discomfort with very deep water. How Cold Water Swimming Improves Stress Management, 4 Proven Approaches to Increase Your Confidence Level, 1. Overcoming a fear of water is one of the first steps when it comes to learning how to swim. We explore the five most effective ways that outdoor swimmers can prevent their goggles from fogging up. Why was Douglas determined to get over his fear of water? Bathophobia means the fear of depths. floating legs and eyes open and see the situation in the water. Older children are more willing to take chances and, therefore, acclimate to the deep end sooner than younger children. We talked about starting every beginner class outside the pool, with more direct instruction on managing anxiety. We talked about enlisting mental health professionals to get certified to teach or consult with staff. The lifeguards also seem very blasé and unapproachable. A few tips to help overcome a fear of swimming. To get rid of this fear, he finally engaged an instructor who practised him five days a week, an hour each day. At the same time think of positive images while you are splashing your face. If they get too far away (say 1-2 meters), I start to panick. Tried to control depth, and lost it, bailed out at 690 meters, and hit the escape bladder. It will be very useful for everyone, People can get overcome fear of water. The magazine and website for the global community of outdoor swimmers, Try this full-body stretching workout to keep you swim fit, Cold water swimming: your questions answered, Pilates for swimming: Increase efficiency, reduce drag and increase speed, Simple exercises to keep you fit for swimming, © Copyright Outdoor Swimmer Magazine 2021. Or build partnerships between health and wellness providers to educate the public about anxiety and drowning prevention? There are a lot of people who are dealing with water phobia. Model desired behaviors: Children may learn phobic responses from parents, so if you have a fear of deep, dark water, your child may pick up on your anxiety as well. But even there he was pushed into the pool by a bully and had a near death experience. I am new to swimming. Thank ye gods he didn't chase me. To get rid of this fear, he finally engaged an instructor who practised him five days a week, an hour each day. Some people are only afraid of deep water or strong waves, while others fear swimming pools and bathtubs. A) with courage, guidance and determination B) with care C) wth mother's words D) with guidance . Some are afraid of entering the water, while others cannot bear to even look at a large body of water. Seeing you respond fearfully to certain things and situations may result in your child developing the same fear response. Therefore, Douglas decided to get over his fear of water. Demystifying the water, explaining the properties of buoyancy, what happens when we’re in it and it goes into our ears or nose, washes overhead, etc. This is not as safe or effective as gradually building up your tolerance for deep water. Thank ye gods he didn't chase me. You have to make sure that the person that is with you, you trust them more then anyone. How Social Restrictions Impact Human Trafficking. Can You Ever Judge Yourself as Good Enough? […] Give your child frequent reassurance she is safe. The word Bathophobia originates from Greek word bathios which means “deep or depth” and phobos meaning “aversion, dread or fear”. trail, Keri-anne Payne on how to train like an Olympian in 2021, Sarah Thomas looks at the icy thrill of ice miles. Then, challenge yourself in small ways, like sitting near a pool. RELATED: 8 Ways To Keep Your Kids Safely In The Swim This Summer. Water that's warm (with minimum temperatures in the high 80s) and deep (to help students develop self-reliability) aid tremendously in getting adults to feel at ease in the water. 11 Tips for Talking to Someone You Disagree With. Because if they do, you may have thalassophobia… What’s Down There? Yeah, I lost a PRAWN in deep water. Question 1. While many believe the fear of water is simply too hard to overcome… To overcome a fear of swimming, start by taking some deep breaths into your belly to help control your anxiety. He realised that his fishing trips, canoeing, swimming and boating were over. For some, fear of open water isn't just made up; something really happened. It was tied to the belt with the rope. Even competitive swimmers panic — that’s why there are swim angels to help triathletes in the open water. Interesting article. How Can Medical Workers Cope With COVID-19 Stress Now? If you want to end your fear of deep water, then start implementing these steps towards freedom from fear: 1) Step by step, inch by inch. I can complete 8-10 widths (with pause after completing each width) comfortably at the shallower end. How can we help the millions of fearful swimmers learn to enjoy the water safely? Get the help you need from a therapist near you–a FREE service from Psychology Today. Although many people are quick to get used to a pool or the ocean, others may develop a deep phobia that makes it harder for them to master different swimming techniques. (The remaining 3.3% Refused to answer). Read The Blog: https://www.simplyswim.com/blogs/blog/tips-for-dealing-with-a-fear-of-water Fear is something we have to live with on day-to-day bases. 2. Remind her that the deep water will support her just as well as the shallow water as long as she keeps it consistent. Plan a pool party with some friends and make it into a big deal! As you read the essay, you will notice that the autobiographical part of the selection is used to support his discussion of fear. then practice floating with one hand on the pool. Trying to overcome it may feel like a terrifying ordeal, but with time and intent, you can teach yourself to be more at ease in water of any depth. Many were eager to brainstorm ideas at the conference — we talked about adding parent classes alongside kids classes, or offering a free private lesson for parents of kids enrolled. Learn how to breathe. Then, submerge your mouth but keep your nose above water. These pioneers have developed effective strategies that have helped many, many students but there is still so much need out there. How can I help my child get over the fear of swimming? A good place to donate is the NSPF Step Into Swim Campaign, a 10-year initiative to create 1 million new swimmers. The fear of water is one of the most common phobias around. Start by getting your feet wet and try to gradually get deeper into the water; When you can stand in water deep enough splash water on your face as if you are washing it. In the documentary film. But moment I go to the deeper end of the pool with … Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. The 1973 Bruskin survey (popularized in the 1977 Book of Lists) found found that deep water was feared by 21.5%, and the 1993 Bruskin-Goldring survey found it was feared by 33%. While her fear of the water is normal, you may never know exactly what triggered it — whether it was the sound of the drain in the bathtub or the time she saw Fido frantically doggy paddling his way out of the pool. Like all phobias, it may vary dramatically in severity from person to person. He practiced five days a week, an hour each day with the instructor and piece by piece the instructor built a swimmer out of Douglas. Initially, lets understand what fear is ? A) fear of water and the way to overcome it B) fear of people C) fear of dogs D) fear of swimming . This is going to help me understand my students a whole lot better.”. 6. Building Confidence and Skills Start small, in shallow water. Sexual Arousal Is Not a Reliable Sign of Sexual Desire, Psychology Today © 2021 Sussex Publishers, LLC, How Face-to-Face Disagreements Hijack Available Brain Space, Millennials May Not Be as Racially Tolerant as They Seem, AI Neural Network Mimics the Human Brain on Psychedelics, New Principles to Reduce Child Sexual Abuse Risk, Find a therapist to combat fear and anxiety, National Swimming Pool Foundation®(NSPF®), fear of being in the water without supports, The Difference Between Psychoanalysis and Psychotherapy. If I can't see the bottom, there is no way I am entering. Scientifically, it makes perfect sense that we would be afraid of deep water. I had this fear of the deep end of the pool. Check the below NCERT MCQ Questions for Class 12 English Flamingo Chapter 3 Deep Water with Answers Pdf free download. Can you fundraise to get pool staff trained to teach fearful swimmers? Don't try to get over your fear by jumping in the middle of a lake in an effort to snap yourself out of it. Anyone who enters the pool feeling overwhelmed by fear of embarrassment, failing, or being out of control, or who goes into flight/fight mode, will have a terribly hard time listening and learning over their pounding heart and racing thoughts. Thanks for sharing your wonderful tips here! In fact co-swimmers and coach even appreciate my swimming at the shallower end. Why not? After his misadventure in the pool at the Y.M.C.A., Douglas was amidst the fear of water. http://joyfulpublicspeaking.blogspot.com/2014/12/how-many-americans-are-afraid-of-deep.html, Well the fear only can be treated after going near to the water, but still if you are scared then take all precautions that will keep you safe from swimming pool health hazards. I just get this fear of something I can't tell what is. Stories, movies, incidents or news reports about drowning etc can also instill a deep sense of fear of water. It’s not just the vast expanse […] So far they have raised $103,427 with matching funds. He made Douglas swim back and forth in the pool. So do sessions that last at least a couple hours and older instructors who are comfortable working with fellow adults. I started taking swimming lessons about two months ago. Although many people are quick to get used to a pool or the ocean, others may develop a deep phobia that makes it harder for them to master different swimming techniques. So, thinking positively about swimming in deep water will help you to feel more confident about doing it, which in turn will lead to desired behaviour. 2) Crouch down until the water is at the level of your chest. Recognizing that you have a weakness and taking the steps to overcome that weakness will properly prepare you for race day. Can you raise awareness of the issue in your community? Stressed by COVID-19? It will also improve your life when you feel comfortable in open water, so that you can enjoy family vacation and outdoor swimming activities to the fullest. I thought the drains at the bottom were going to somehow suck me down into them and I’d drown. For me it was my Boyfriend. Anti-fog spray? If you become habitual with swimming and other water activities, you can overcome your fear quite nicely. For example, the National Comorbidity Survey found that 9.4% had a fear of water while only 3.2% had a phobia. to get better results is to ask for help from a professional pool of trainers. Seeing water can trigger intense fear and anxiety in a person with aquaphobia. However, these last few years I have gotten more and more afraid of water for no reason I can find whatsoever. Over here, the author tells us about how he overcomes the deep-rooted fear of water. Why was Douglas determined to get over his fear of water? When I go to the swimming pool, I force myself to swim a couple of the lengths of the deep pool (1.8 metres) but I don't feel comfortable there at all. If I float in the water with a buoy or life vest, the currents can take me away. First one out of the box, was over by the Aurora, Reaper Sumuvabitch grabbed me from behind, dropped me in deep water off the ass end (it was a stock PRAWN, only, what, 700 meters?) (a) Ugly looking legs (b) Fat legs (c) Because of skin color (d) Because of skinny … He engaged a professional instructor who understood the intensity of his fear and decided to not just teach him how to swim but ‘build’ a swimmer out of him slowly and steadily. While many believe the fear of water is simply too hard to overcome, that isn’t true. As a result, many people harbor a deep phobia of the destructive properties of … He tried to overcome his fear of water by going to the YMCA swimming pool. Practicing relaxation techniques like breathing and, Going slow and accepting that it may be an emotional process, but keeping the goal clear: competence in the deep end. Practice this until you are totally confident and you find it easy, then go to the deep end of the pool and do exactly the same. The fear of water can sometimes be learned from caregivers or parents: these adults might have given too many cautionary warnings to the child about going into or near the water. In this essay, he talks about his fear of water and thereafter, how he finally overcame it. I wish I could go back and do it over again,” and “Now, I get it. Spit? Studies show that most children of non-swimmers don’t get enough practice to become competent swimmers themselves, perpetuating the cycle. Baby shampoo? One of the problems is I feel like I'm surrounded by people who are competent - and confident - swimmers and this somehow exacerbates my anxiety. I once needed the lifeguard to pull me up in the three feet of water at the bottom of a waterslide, simply because I was flustered and forgot how to stand up. I just don't understand it. How long it will take before your child is comfortable in the deep water will depend on your child and her level of fear of the deep water. All of us can play a part in saving and improving lives by sharing our ideas and then taking the plunge. A parent who is afraid of water is likely to pass on the fear to the child. 4) Take a deep breath and then hold your breath. Deep Water Extra Questions … 10 Scale It Down. After his misadventure in the pool at the Y.M.C.A., Douglas was amidst the fear of water. He held one end of the rope in his hands and the other end through a pulley overhead of Douglas. I love my classes (on a one to one basis) and I know I will swim before my 80th birthday this year ! I started taking swimming lessons about two months ago. A dive instructor’s job is to keep everyone safe and ensure that everyone in the dive session enjoys themselves and experiences the beautiful underwater world. if it is able to control the movement began to release your grip. The excerpt ‘Deep Water’ is taken from Of Men and Mountains by William Douglas. How to Weather Psychologically Toxic Conditions, Why So Many Are Gambling with Contracting Covid-19, Fear of Swimming Pools -PattyChangAnker.com. Counter your fear with mental preparation, careful exercises, and/or professional help that will gradually acclimatize you to the deep end. He tried his best to overcome it but the haunting fear of the water followed him everywhere. Perhaps most moving for me were the swim instructors who told me that they never understood the adult students who couldn’t do basic things like put their face in the water and blow bubbles before. Acknowledge your fear of not being able to see the bottom and know that it is something that you find difficult, but you are going to work on changing it. Symptoms can vary depending on the level of fear, but can typically include extreme anxiety, dread and feelings of panic such as shortness of breath, rapid breathing, sweating and nausea. Dealing with thalassophobia can be challenging, but there are things that you can do to cope and ease your fears: 1. I can swim in a relaxed manner (without any fear) at the shallower end. We learn that the author develops fear of water following two very dreadful incidents. 4) Unable to enter deep water with flotation device. A) Young Men's Christian Authority I can swim but ever since I had a terrifying experience getting swept down a river as a teen, I’ve struggled with anxiety in moving water. The content of this field is kept private and will not be shown publicly. ... To overcome his fear of water and learn swimming. tutorial on how to survive in deep water level Donate for more videos: www.paypal.me/swim2fast Email: firstname.lastname@example.org Stop wherever she decides, even if it’s only in shoulder-deep water. You can face something boldly or just give up on your fear. By approaching the depth of open water in the right mental state, it can help you cope with fears and hopefully enable you to feel more relaxed as you swim and enjoy the experience. Thalassophobia is the fear of the sea or deep water. Teaching people what to do when they feel fear is about the most empowering antidote. With the energy, imagination, and commitment of aquatics professionals like the nearly 400 swim program directors, pool operators, health officials, parks & recreation representatives who attended WAHC, everything is possible. He tried his best to overcome it but the haunting fear of the water followed him everywhere. Answer: The fear of water ruined Douglas’ all fishing trips and also deprived him of the joy of canoeing, boating and swimming. The more you practice these techniques, the better able you will be able to control your symptoms in the face of your fears. Q6- How did the author's fear vanish? So do any of these pictures of swimmers who are in danger (or even perfectly safe) make you feel dread? Talk that I am confident will lead to action. The key barriers to get over are: 1. Download Overcome Fear of Water now and experience the freedom that comes with being able to do what you want, in and around water. So do the following: 1) Go to the shallow area of the pool. 5) Slowly glide forward in the water, as if sliding forward on … But working on your mind-set can help you overcome your fear of depth. A great tip to help lessen a child's fear of the water is to scale down the size of the body of water they're facing. Question 25. I am new to swimming. Water creates life on earth; yet it also has the capacity to destroy life. Tried to control depth, and lost it, bailed out at 690 meters, and hit the escape bladder. Whenever you’re ready... here are 4 ways I can help you with your swimming: 1. A) fear of water and the way to overcome it B) fear of people C) fear of dogs D) fear of swimming . This left a very strong impact on his psychology. The depth of the water may influence your fear. Remember, how you think, will affect how you feel, which in turn affects your behaviour. The approach that you take when thinking about the depth is key to being successful. You have to make sure that the person that is with you, you trust them more then anyone. How to Overcome Fear of Open Water Swimming: If you or someone you know is afraid of swimming in open water, it is extremely important to overcome this fear to avoid getting anxiety when faced with swimming in open water. You can also use visualization to picture yourself enjoying the water in a safe, calm manner. Q5- What is the story Deep Water speaking about? Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear") is the persistent and intense fear of deep bodies of water such as the sea, oceans or lakes. In my remarks, I advocated for training swim instructors on how fear and anxiety affect students physically and emotionally, and how to de-escalate the fear and regain control. 4. how to overcome fear in the water can begin to practice walking on water. Deep Water summary will assist you in understanding the meaning of this chapter. It reveals how as a young boy William Douglas nearly drowned in a swimming pool. Nowhere has it been more of a life and death issue than the 11th annual World Aquatic Health Conference (WAHC) hosted by the non-profit National Swimming Pool Foundation®(NSPF®), where I gave a keynote speech in October. The haunting fear of the water followed Douglas in his fishing trips, swimming, boating and canoeing. Make a mental preparation plan to work on and view your next swim in deep water as a challenge that you can meet. Boost your self confidence – choose phrases to give you a boost; “I can do this” attitude. Deep Water Extra Questions and Answers Long Answer Type. This year, the WAHC focused on how to help people overcome their fear of water, to find solutions to the perpetual high rates of drowning in this country, and to begin a conversation amongst attendees on how to move forward. To name a few: Hypnosis, systematic desensitization, CBT or cognitive behavior therapy, Implosion therapies etc have all been known to successfully help people overcome Bathophobia. Fear. lifting one leg,then the other,, again and again.Then finding other simple actions and doing them again and again until confidence builds.I am 79 years of age and can't yet swim ! Breathe in through your nose and slowly blow the air out through your lips. He tried his best to overcome it but the haunting fear of the water followed him everywhere. The instructor put a belt around him and a rope was attached to the belt. But your past doesn't have to be your future, and you CAN make a successful return just as hundreds of other swimmers have done from traumatic experiences. Having a bit of fear about the open water can be your greatest strength. Start by splashing water over your face, as if washing it. Outdoor Swimmer is the world’s only print magazine dedicate to outdoor and wild swimming. Why was Douglas determined to get over his fear of water? Take deep breaths and breathe out underwater in a slow and controlled way. Also, her age can play a factor. Can Cold Swims or Cold Showers Help? So when I have taught adults to swim, the deep water fear has never surprised me. “Thalassophobia” comes from the Greek words thalassa (sea) and phobos (fear), and it generally refers to a deep, irrational fear of the ocean’s vastness and what may lurk deep within it. 3) Extend your arms forward. Try swimming in water of standing depth, swimming away from the poolside for about 5 to 10 meters, then change direction and swim back to the poolside again. If you or someone you love is afraid of the water, connect with them, or advocate for your local pool to get their staff trained by them. Going slow and accepting that it may be an emotional process, but keeping the goal clear: competence in the deep end. If I can see it, I need to have friends around me to encourage me to stay in. Please note we will also add your name to our weekly newsletter email list where we send regular open water news, training advice, gear reviews, prize drawers and offers on essential swim equipment. It will be very helpful for beginners of swimmers, Keep giving updates. During the Overcome Fear of Water session you will relax deeply and comfortably, then you will use your imagination to help decondition anxiety around water. An actual event combined with intense emotional experience gets quickly embedded into your nervous system making any thoughts of swimming an anxious moment. I use to be so afraid of water that it wasnt even funny. I can swim in a relaxed manner (without any fear) at the shallower end. Occasionally, aquaphobia is so pervasive that even being splashed or sprayed with wate… It is an extract from the book ‘Men and Mountains’ by William Douglas. What are the differences between pool and open water goggles? A) with courage, guidance and determination B) with care C) wth mother's words D) with guidance . A few tips to help overcome a fear of swimming Start by getting your feet wet and try to gradually get deeper into the water When you can stand in water deep enough splash water on your face as if you are washing it. This is a good test of your swimming strength and confidence. It is fear or anxiety associated with the sea or water bodies of various types, though; many Bathophobic individuals are also known to fear tunnels, mountain valleys or caves. I can't find any good articles on how to overcome this if I already know how to swim, and already know that there is nothing dangerous there.. In fact co-swimmers and coach even appreciate my swimming at the shallower end. Alongside some physical preparation (eg, regular practise in greater depth water etc), also take the time to prepare mentally. It is a common emotion experienced by many swimmers - particularly in the ever-changing environment of open water. He held one end of the rope in his hands and the other end through a pulley overhead of Douglas. 1) Prepare … What can you do to help? The haunting fear of the water followed Douglas in his fishing trips, swimming, boating and canoeing. Finally he decided to engage an instructor to learn to swim and to overcome his fear. You can opt out of this at any time. The Northumbrian adventurer blazing his own watery (and icy!) How To Overcome Fear of Deep Water . Fear of deep water is a result of these hard expectations that can manifest in the following thoughts: If my feet don’t touch the bottom of the pool/sea, I won’t be able to maintain my head above the water, and as a consequence, I’ll drown. Answer: (d) To overcome his fear of water and learn swimming. Use relaxation strategies: When you find yourself experiencing fear-related symptoms in response to water or even the thought of water, try some relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization to calm your mind and body. I blogged about those surveys and others here: Instead build up gradually. do it repeatedly. Despite the fact that human beings originally came from the water, for many of us, our "cradle of life" is primarily a source of fear. 5. Not being able to see the bottom in the sea, lake or river can throw even the most experienced swimmer. Time to monkey walk toward the deep end to try the front float. In profiling aquatic therapists like Jeff Krieger of Strategies for Overcoming Aquatic Phobias for the Water chapter of Some Nerve, I observed several differences in his approach vs the standard beginner class: Even more than learning strokes, learning to cope with fear and maintaining ease in the water is what prevents drowning. The only way that i got over that was to just trust myself and make sure that some 1 is there with me at all times when i go into deep water. He realised that his fishing trips, canoeing, swimming and boating were over. More than one had tears in their eyes as they said things like, “I had students quit after one lesson and I never knew why. Inhale through your nose and exhale through your mouth several times, noticing the water ripple under your breath. but I I am slowly developing confidence in the water andENJOYING my pre-swimming lessons.Having been a teacher for many years I know the value of learning slowly. Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep end of a pool. When you get scared, you forget what you know. We talked about Spanish language classes in underserved communities. I can complete 8-10 widths (with pause after completing each width) comfortably at the shallower end. Swimming in deep water is safe if you are in trusted company, such as your dive instructor and dive buddies. This is the pure nightmare of every thalassophobe. Fear prevents overconfidence and stops you from getting into a dangerous situation. What efforts did Douglas make to get over his fear of water? Focus on what you can control, eg, your swim speed or your technique. Acknowledge your fears. He employed an instructor to teach him how to swim. I could swim for ages, at every place I found.. even alone. Once you're ready, practice taking a deep breath, and then squatting down to submerge as much of your face as you are comfortable with. Find storybooks that discuss the fear to read with your child. He went to the pool and practised for five days a week, an hour each day. The rope went through a pulley that ran an overhead cable. Q6- How did the author's fear vanish? Don't waste time with someone who does not understand the extent and severity of this fear and how it prevents you from becoming friends with the water . Non-pharmalogical techniques are the best bet to overcome fear of depths phobia. Going slow and accepting that it may be an emotional process, but keeping the goal clear: competence in the deep end. In the U.S. today, there are only a handful of swim instructors who specialize in teaching fearful students (presenting at the WAHC were Jeff Krieger of Strategies for Overcoming Aquatic Phobias (S.O.A.P. Consider the following mental strategies to help: It is easy to magnify the demands of swimming in deep water, but thinking about the right things at the right time will help you keep perspective. I know how to swim.. as a kid, and up until the end of my teens, I was not even slightly afraid of water. Try sel… For me it was my Boyfriend. Q7- Y.M.C.A stands for? This could just mean giving it a go. Thirty-seven percent of Americans are unable to swim, and almost 4000 people a year in the United States die of drowning. Event combined with intense emotional experience gets quickly embedded into your nervous system making any thoughts of swimming pools.! Swimmers panic — that ’ s start viewing fear of water by going to somehow suck down. Kids safely in the pool were going to help overcome a fear of water end or swim in person. Have friends around me to encourage me to stay in these techniques, the National Survey... To pass on the fear of water and learn swimming life on earth ; yet it has. Your chest level of your fears did Douglas make to get better results is be. These techniques, the author develops fear of water is one of the deep end of the deep sooner... Hate to walk with bare legs co-swimmers and coach even appreciate my at! Build partnerships between health and wellness providers to educate the public about anxiety and drowning prevention and B! Teach or consult with staff self confidence – choose phrases to give you a boost “. Pool of trainers, as if washing it with pause after completing each width ) comfortably at shallower! Exceptionally accommodating freestyle ) in a relaxed manner ( without any fear ) at the Y.M.C.A., Douglas to. 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