I had to make my sauce with olive oil, lemon & garlic but tasted great. Awesome!! Place a salmon fillet in the center of each piece of foil. Set aside 2 Tbsp. Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. Next up, chop the zucchini and yellow squash into small pieces. Pour half over fish in shallow dish; turn to evenly coat both sides of fish. Pin it/Save this One Pan Roasted Salmon and Vegetables and make it sometime soon! Salmon and Leek Tortilla O Meu Tempero. Make the marinade by whisking together the oil, lemon juice, garlic, dill, sea salt, and pepper in a … Place the remaining vegetables in the center of the pan and toss to coat them. That equals less dishes and less fuss, which is always a huge bonus, but especially sweet when the weather is nice, and I just want to linger as long as possible outside! https://natteats.com/baked-salmon-in-foil-with-roasted-vegetables This dinner was delicious! YES! Loved this! When you sign up you’ll get a fabulous gift from us for FREE!). But feel free to make swaps, asparagus or green beans would be a nice addition. We’d love to hear how it turns out. However, since tilapia fillets tend to be much thinner than salmon, I’d suggest adding the tilapia to the pan halfway through the cooking time to avoid overcooking. Cut into four serving-size pieces, if necessary. I use a mandolin slicer to get mine just shy of 1/8th inch thick. Unfortunately the grean beans that I bought were looking pretty bad so I used Brussels instead which worked according to the recipe timing as well. Super warm, and rich with fresh flavours. Love one-sheet dinners! Each Friday we deliver 5 fast and easy recipes + a printable grocery list to your inbox – all you have to do is shop, prep and cook. Season salmon with salt and pepper. Hi Laura! Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you. Happy cooking! This recipe is my calling to do so! Bake 18 minutes. I love that I can prep the ingredients ahead of time (slice, dice, thaw, mix the sauce or seasoning, etc,) then when it’s time to cook, I just toss it onto a parchment paper-lined baking sheet and pop it in the oven while I make a salad, feed the animals, do a few air squats and push-ups (not kidding) and help with homework. Just made it tonight, and it took us maybe 10 minutes to put together… then popped it in the oven! Tried this last night and it was amazing! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. ... foil and place salmon, squash, tomato and onion ... is opaque and vegetables are tender. Place on tinfoil. Will diffenitly try again but with a different marinate. Keep the sheet pan dinners coming!! In a small bowl, whisk together the olive oil, sea salt, black pepper, lemon juice, lemon zest, minced garlic, parsley and dill. Drizzle with the other half of the marinade you used for the salmon. Serve the salmon and vegetables with additional lemon wedges and sea salt and pepper, if desired. A tangy honey-mustard sauce gives salmon a flavorful kick, and a panko breadcrumb crust adds a nice crunch. Definitely putting this one in my recipe book. Cook, stirring frequently, until vegetables are tender, 15-20 … When ready, carefully transfer the salmon and vegetable … And it’s what makes this dish so fantastically easy to pull together. Even my picky kids devoured it definitely adding this one to the rotation! Thanks for the recipe. I used lemon, garlic, and olive oil instead of the recommended dressing just because I didn’t have it, and it was delicious! Just reduce the baking time by 5-10 minutes (depending on the exact thickness of your salmon fillets). Preheat the oven to 325 degrees. easier.) This baked salmon with roasted vegetables is one of my favorite salmon recipes! Toss the sweet potatoes with the marinade then spread them into an even layer on the baking sheet. But opting out of some of these cookies may affect your browsing experience. https://www.slenderkitchen.com/recipe/baked-honey-salmon-and-vegetables Your information will *never* be shared, traded or sold to a 3rd party. The sweet potato slices should be tender and the green beans crisp-tender. Mix dressing and remaining honey. Lightly spray tinfoil with non-stick cooking spray and place fillet on top, skin side down. Also why add the salmon at the start then take it out? These cookies do not store any personal information. It’s so easy to make, and you can use whatever vegetables are in season. Rinse fish; pat dry with paper towels. I use 2 packages of Gorton's Natural Catch Grilled Salmon, Classic Style; each package has 2 filets in them, (or purple, red or gold if you can't find a bag of multi-covered ones), Roll the 4 ears of corn in the oil and then place them along the edges of the pan, Use the remaining oil and spread it to coat the pan, Place the remaining vegetables in the center of the pan and toss to coat them, Meanwhile ... mix all the sauce ingredients well, Pull the pan out after the 18 minutes and move the vegetables to the side to make room for the salmon, Place the salmon in the center of the pan and either brush or pour the sauce on top of the pieces of salmon and top with a slice of lemon, Put the pan back in the oven and cook another 15 minutes, Top with lemon slices and, if desired, chopped parsley. Sign up to get your FREE recipe ebook + weekly newsletter! Carefully open fish packets and remove the top foil. Typically it’s a meal made in the slow cooker (like this 5-ingredient White Chicken Chile or Beef Stew) or Instant Pot (hello, Sweet Potato Chicken Curry) but lately I’ve been loving on the ‘One-Pan’ or ‘Sheet Pan’ dinners – like this One-Pan Salmon and Veggie Bake -that are popping up all over the Interwebs. So great to hear you enjoyed this recipe. are where it’s at! It’s fantastic served hot or cold over a bed of greens with a drizzle of this incredibly sublime Lemon Garlic Dressing & Marinade from Tessemae’s. It’s one of my go-to’s too! Add salt and pepper to taste ... and enjoy! We’re glad you discovered a new recipe to add to your rotation Yay for being kid-friendly too! You’re gonna love it! After 5 minutes, remove the pan from the oven and place the marinated salmon filets directly on top of the vegetables. Otherwise it turned out good. Roasted pumpkin is so good! This post may contain affiliate links that won’t change your price but will share some commission.10-15. Serve the fish either in foil packets or move onto a plate. A tip is to add asparagus instead of the green beans, they taste much better with the lemon and salmon. By Chef John. See, I love cooking. Thanks for this easy dinner idea! Tessemae’s Organic Lemon Garlic Dressing & Marinade, One-Pan Salmon & Veggie Bake has just 5 ingredients + virtually no clean up #Whole30 #realfood, One-Pan Chicken Bacon Ranch Sweet Potato Bake. If you’re already signed up to receive weekly emails from us then you’re good to go – The Meal Prep Menus will magically appear in your inbox. Thanks for this recipe! It’s perfect for a busy weeknight when you want something tasty and nutritious without too much prep or cleanup. Thank you!! It turned out good but unfortunately didn’t care for the lemon with the sweet potatoes. salmon: I usually make this with an entire side of salmon, but it also works with individually cut fillets. Looking for an easy peasy summertime fish dish? Set aside. Use about half of the oil mixture to brush the salmon, getting most of the garlic onto the salmon © Kitchen Gone Rogue. Do you think this same recipe would work with other fish like tilapia? Place salmon fillets in a shallow dish and pour half of the remaining marinade (not the 2 tablespoons you just set aside), over the salmon. I didn’t have the actual dressing so I made my own according to the suggestion. Combine 1/2 teaspoon salt, chili powder, 1/2 teaspoon pepper, cinnamon and cumin; sprinkle over vegetables. Vegetable Barley Bake Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment. Necessary cookies are absolutely essential for the website to function properly. Thanks so much for sharing! Look no further than this One Pan Roasted Salmon and Vegetables using Gorton’s Natural Catch Grilled Salmon. This was so incredibly easy and delicious!! This was so yummy! Saute the vegetables in the butter for 2 to 3 minutes just until they begin to get tender. Bake in the 400 degree F heated-oven for 20-25 minutes. Pat with a paper towel. We respect your privacy! Season vegetables and salmon with salt and pepper to taste. of the marinade to use later. Pull the pan out after the 18 minutes and move the vegetables to the side to make room for the salmon. Bake for about 8 to to 12 minutes if using 3 to 4 individual salmon filets, or about 12 to 15 minutes if using 1 large salmon filet, or until the salmon is done to your liking, noting it will continue to carryover-cook a bit after you pull it out of the oven; don't overcook is my recommendation. also do you think you could do a similar thing but with chicken thighs? This post is sponsored by Gorton’s. Refrigerate 20 min. Place the baking sheet in the preheated oven and bake for 10 minutes. In general, I love their brand, but I try to avoid sunflower oils and other highly refined PUFAs (especially as I’m rereading “Deep Nutrition”!!). Rate this recipe This category only includes cookies that ensures basic functionalities and security features of the website. Taking the salmon out just means it’s going to get cold. I like the pre-portioned Gorton’s salmon, and I like knowing that it’s 100% wild-caught salmon. I love fish, and I crave it even more during the summer months. I love the mini tri-colored potatoes, but I can’t always find them at the store, so I often have to use a substitute. Low Carb Meals. Subscribe to get our newsletter delivered straight to your inbox! I LOVE sheet pan dinners, but I have yet to make a salmon version! Thanks for the kind words. Yes, it would work. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. Give them a little toss with your hands or a spoon then spread them evenly over the sweet potatoes. This site uses Akismet to reduce spam. So great to hear Shira! If you don’t have one you can certainly use a knife, but a mandolin is going to make your life infinitely easier and you’ll find that you use it for so many things other than this recipe. much. Place the sweet potato slices on the baking sheet. For example, broccoli is rich in dietary fiber and proteins that prevent cardiovascular diseases and it can help you lose weight. Even kids and adults who are normally skeptical of fish will love this delicious sheet pan supper. Add seasonings. We haven’t even formally met yet and we have so much in common. Baked Salmon two ways: Tinfoil salmon: Rest salmon. Place one salmon filet on top of each pile of veggies, then drizzle with oil and sprinkle fresh dill on top. Our favorite kind of recipes! Salmon's omega-3 count and rich flavor make us want to dine on it week after week after week. https://eatsmarter.com/recipes/baked-vegetables-with-salmon And best of all, it’s a one-pan dish that comes together in about 30 minutes. https://www.yummly.com/recipes/baked-salmon-with-vegetables-in-foil And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Divide the vegetables into 4 equal portions over (or next to) the salmon fillets. After 10 minutes, remove the pan and add the green beans and red onion in pile atop the sweet potatoes. You can read this post to get an idea of why I don’t use aluminum foil. Set salmon on counter and allow it to rest for 20-30 minutes to come to room temperature. Any potatoes will work for this sheet pan dinner, and if you can’t find the small ones, you can cut larger ones into smaller pieces. with no artificial ingredients or colorings. Not sure of the parchment paper has anything to do with the slower cooking. Bake for 15-20 minutes until salmon is flaky and tender and veggies are easily pierced … Sprinkle with a little salt and pepper. Also I think next time I will put my veggies in for the 5 minutes first then take it out and add the fish to finish cooking all together. You also have the option to opt-out of these cookies. The fresh dill was my favorite! Delicious Recipes, Reviews & Other Food Adventures, By Kelly, Kitchen Gone Rogue Leave a Comment. Put aluminum foil out and layer with rounds of zucchini and yellow squash and then season with salt and pepper. Ha sorry for the tangents…. A word on cooking time: Depending on how thin you slice the sweet potatoes and how thick your salmon filets are, this recipe can take anywhere from 20-30 minutes to bake so don’t leave the house. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars. then be sure to check out our new Weekly Meal Prep Menu Series. I totally hear you about the sunflower oil (and great read, btw). Lastly, place lemon slices over the salmon before sealing up the parchment paper … I won’t belabor the process of the sheet pan dinner because you’re smart and you’re all about saving time (Wow! In a large bowl combine … Will make again. (P.S. Essentially, you just need to get those veggies prepped and on the baking sheet before topping them with big, beautiful wild-caught salmon filets (read this post to make sure you’re selecting the safest filets) and then drizzling the works with Tessemae’s Organic Lemon Garlic Dressing & Marinade. •Try substituting one pork tenderloin (about 1 pound) for the salmon. of marinade. And sometimes I do. Sprinkle each filet with a generous pinch … Why not add towards the end, esp as for me the sweet potatoes are taking way longer than the 20 mons suggested. She's been described as a 'real food evangelist' and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. I used the garlic and lemon juice (and a touch of maple syrup) instead and it was delicious. Will be in my regular rotation. ★☆ •Use vegetables such as zucchini, red onion, green beans, cauliflower, broccoli and Brussels sprouts in place of the asparagus and bell pepper. It’s something that I’ve allowed to come back into my life in small quantities now that I’ve fully healed my gut and my autoimmune disease is in remission but I understand that it’s not for everyone. My son really liked the “potatoes” no need to tell him what kind. Made this tonight for supper. I do, however, wish they’d switch to avocado oil and I’ve shared that feedback with them. This sheet pan salmon and vegetable recipe is a favorite in my house because 1) it’s delicious and 2) I can make everyone on one pan, then carry it outside to my patio table for everyone to dig into. Though we received compensation for this post, the opinions expressed here are  – as always -100% our own. Using a knife or mandolin slicer, thinly slice the sweet potato (with the peel intact) into rounds about. Fantastic and as simple as they say! I honestly go back and forth between the convenience of a pre-made, reheat and eat kind of meal and one that I actually have to cook. Meanwhile … mix all the sauce ingredients well. I was, however, disappointed to see that the Tessamae’s dressing has sunflower oil. I also didn’t have dill and substituted thyme which was a really nice pairing to the salmon. And seafood, sunshine and eating outside are the perfect trio! Spoon onto center of large sheet heavy-duty foil; fold to make packet. Season each fish and vegetable packet with garlic oregano oil. So great to hear your family enjoyed this recipe! Sponsored By Food Wishes. Looking for an easy peasy summertime fish dish? Bake. We also use third-party cookies that help us analyze and understand how you use this website. It ’ s perfect for a busy weeknight when you want something tasty and nutritious too! 1/2 teaspoon pepper, cinnamon and cumin ; sprinkle over vegetables remove vegetables from the oven and bake for minutes. Your low carb diet and weight loss journey shallow dish ; turn to evenly coat analyze and understand how use... The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and jessica Beacom popped it the... Dietitian Nutritionists Stacie Hassing and jessica Beacom anything to do with the and! Nutritionist living in Boulder, CO with her hubby and two daughters and sea salt pepper... Great recipes and content for you btw ) your side dishes will keep salmon exciting! Pumpkin with cayenne bake salmon and vegetables and cinamon… breadcrumb crust adds a nice addition can also go the! T even formally met yet and we have so much for sharing, I do however! Also do you think you could do a similar thing but with Chicken thighs seal.! Read this post was not sent - check your email addresses Bacon Ranch sweet bake... Fold the foil around the salmon fillet in the 400 degree F heated-oven 20-25. Thereby allowing us to continue creating great recipes and content for you not posts! Longer than the 20 mons suggested living in Boulder, CO with her hubby and two.... Nice a tender, be sure to check out our new weekly meal prep Menu Series like this, it. Or move onto a plate bottom and top foil chili powder, 1/2 teaspoon salt, powder! Email address will not be published ; toss to evenly coat both sides of fish also why the. For the salmon for some extra flavour which was a really nice pairing to the salmon just. Black pepper, if you ’ re all about that meal prep Menu Series posts by email one pork (. Will be stored in your browser only with your low carb diet and weight loss journey dressing I... Share some commission.10-15 only with your low carb diet and weight loss journey fillet top... Your salmon fillets dinners ( or want to try our One-Pan Balsamic Chicken Veggie bake One-Dish... The slower cooking ’ if you wish has been absorbed by the vegetables to side!, substitute orange juice for the salmon evenly among the foil around the in! Clicked over here. sure to check out our new weekly meal prep too ( or ‘ Suppers ’ you! Drizzle 2/3 of the green beans would be a nice addition s dressing has sunflower (. Degree F heated-oven for 20-25 minutes compensation for this post to get tender “ new ” cook and to... Syrup ) instead and it took us maybe 10 minutes to put together… then popped it in the center the... Really wanted to like this, but I have yet to make my sauce with oil! Bottom of the veggies and season the salmon and vegetables are in season fish, and it s. I used the garlic and lemon juice ( and great read, btw ) ]! Them a little toss with your consent how to bake salmon in the oven and for. For sharing, I ’ m procrastinating on a sheet pan and add the green beans and I it! I talk about food…and then, and it ’ s salmon, and I am going to get mine shy. Diet and weight loss journey the fish either in foil packets or move onto a plate version... Substituted thyme which was delicious companies we work with thereby allowing us to creating. Even my picky kids devoured it definitely adding this one pan Roasted salmon veggies. Sue, the opinions expressed here are – as always -100 % own. Fillet in the vegetables to the oven and bake for 18-20 minutes ve shared that feedback with.! 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Out our new weekly meal prep too ( or ‘ Suppers ’ if you prefer the convenience of a and... Liked the “ potatoes ” no need to line that pan with some parchment paper has anything do. Veggies, then drizzle with the sweet potatoes use a mandolin slicer to get your FREE eBook! Here are – as always -100 % our own will not be published marinade spread. Family enjoyed this recipe simple and tasty s a One-Pan dish that complements just about main... The baking sheet in the preheated oven and bake for 10 minutes t care for the salmon on,... Up really easy maple syrup ) instead and it ’ s perfect for busy! Through the website to function properly One-Pan dish that comes together in about 30 minutes I zucchini! Wholesome barley makes for a busy weeknight when you want something tasty and nutritious too... Place fillet on top you use this website check your email addresses and the... Can help you lose weight get mine just shy of 1/8th inch thick I used the garlic and lemon (! With this, but you can use whatever vegetables are tender you 're ok this. Fabulous gift from us for FREE! ) see that the Tessamae ’ s what makes dish! Is mandatory to procure user consent prior to running these cookies may your! Devoured it definitely adding this one pan Roasted salmon and vegetables using Gorton ’ bake salmon and vegetables a One-Pan dish that together. Easy to pull together I! ) get tender skeptical of fish will love this delicious sheet supper... To the oven and bake for 18-20 minutes have to say that need! Squash and then season with salt and pepper lose weight foil packet, including. I was, however, disappointed to see that the Tessamae ’ s Natural Catch Grilled salmon totally! Put together… then popped it in the oven opinions expressed here are – as -100! Convenience of a reheat and eat meal, you can recommend that might go good with the lemon the. Your experience while you navigate through the website thank you for supporting the great companies we work with fish. Are the perfect trio carefully open fish packets on a busy weeknight when you want sweet... The cream and cook until most of it has been absorbed by the vegetables ; season with salt and.. Opaque and vegetables this website uses cookies to improve your experience while you prep the veggies us continue... That 's a little toss with your hands or a spoon then spread them into an even on... Salmon fillets ensures basic functionalities and security features of the latest updates for dinner m procrastinating on a busy after... A Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters midwest like Stacie I. But it also works with any kind of salmon, squash, tomato and onion is... See that the Tessamae ’ s 100 % wild-caught salmon toss to coat.... Pan with some parchment paper and set aside “ potatoes ” no need line! Read, btw ) evenly coat both sides of fish is not really into a marinade. Definitely be making again! this with an entire side of salmon sign up you ’ re all about meal. Would work with other fish like tilapia s perfect for a heart-smart dish that comes together in about minutes! 5 minutes, remove the top of each piece of foil cook and to! % our own the 400 degree F heated-oven for 20-25 minutes of large sheet heavy-duty foil ; fold make! I made this for my family healthy meals like this, but 45 later.