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Stir it into a paste and start brushing. If you do use household hydrogen peroxide, try swishing with a mixture of at least one part water to one part hydrogen peroxide. Dilute the mixture first. This problem can lead to secondary issues, such as infection, which can be expensive to treat. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Brush with the hydrogen peroxide/baking soda toothpaste for two minutes, always brushing gently in circular motions. You can make certain that each serum included in the kits are free from dangerous chemicals, and can be used by people with sensitive teeth. Here is a list of 6 ways to naturally whiten your teeth, including natural home remedies and eating certain foods. Consider using another peroxide product in addition to a toothpaste to get deeper stains and have better results. Purchase a whitening toothpaste with hydrogen peroxide at your local pharmacy or grocery store. Look for the American Dental Association’s Seal of Acceptance to minimize the risk of using an unsafe product. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. You wrap the plastic around your front teeth and allow the hydrogen peroxide to bleach the surface of your teeth for about 30 minutes twice a day. This article was co-authored by Alina Lane, DDS. Research source However, you should be aware that this can cause oral sensitivity and abnormalities on your gums. Simply place the strips below your gum line. use a very strong hydrogen peroxide solution, leave the hydrogen peroxide in contact with your teeth for a long time (longer than one minute if swishing or two minutes if brushing as a paste), apply the hydrogen peroxide to your teeth too many times (more than once daily), carbonated beverages, which may make your teeth more prone to staining. If you have cuts or scrapes in your mouth, you may feel a burning sensation when you use hydrogen peroxide. Make sure the concentration you purchase is 3 percent or less. check if I am doing it right and what else could I do to speed up the process. Brush your teeth with the mixture for 1 to 2 minutes, then rinse with water. If you have a dentist whiten your teeth, he will use a higher concentration of hydrogen peroxide than you can find at your local pharmacy. Hydrogen peroxide is one of several home remedies for earwax removal. The amount of hydrogen peroxide in commercial whitening treatments varies and can be as much as 10 percent in some products.But scientific studies suggest Your teeth will whiten over time, but it could take months, or even years, before they will get brighter. Be careful not to swallow hydrogen peroxide during the whitening process. But many of these products can be quite expensive, leading people to look for cheaper remedies. No. You can either use the solution as a mouthwash, or mix it with baking soda to create your own paste. Brush your teeth twice a day with the toothpaste. Use 2–3.5% hydrogen peroxide, which you can get at your local pharmacy. Here’s what you need to know: Most hydrogen peroxide bottles you can buy at a drug store or grocery store are diluted to around 3 percent. Mix equal amounts hydrogen peroxide with water, such as 1/2 cup to 1/2 cup. These bacteria can multiply if your toothbrush isn’t properly disinfected. Combine about two tablespoons of hydrogen peroxide with one tablespoon of baking soda. Buy either pre-filled trays or trays you fill with a product at your local pharmacy. [2] Will whitening with hydrogen peroxide make my teeth more sensitive? All rights reserved. Brush with the paste for a couple of minutes or leave it on your teeth for a few minutes for best results. The most affordable way to whiten teeth at home (and the remedy supported by the most significant body of research) is the main ingredient from most tooth-whitening products: hydrogen peroxide. Using a 3% solution of hydrogen peroxide, the kind available in most pharmacies, can help remove plaque from the surface of your teeth and reverse the earliest signs of gum disease, according to the … Hydrogen peroxide may whiten teeth, but you need to use it with caution. Hydrogen peroxide is an inexpensive household product you probably have on hand right now. % of people told us that this article helped them. Start to mix the soda and peroxide together with a clean spoon. Our website services, content, and products are for informational purposes only. In one study, scientists applied diluted hydrogen peroxide solutions of 10, 20, and 30 percent to human teeth that had been extracted for varying amounts of time. No, not in the way it has recently been suggested on social media sites such as TikTok. Because of my sore gum, I rinse my mouth with peroxide, and it helps my gum feel better. Buy whitening strips based on how much you want to whiten your teeth or mouth sensitivity. Mix a few teaspoons of baking soda in a dish with a small amount of peroxide. This happens because peroxide can cause significant damage to the protective enamel of teeth if used too often or in too-high concentrations. Brush with the product at least twice daily for at least one month to see results. Swallowing minute amounts of hydrogen peroxide won't kill you. It's always important to thoroughly rinse your mouth afterward so no hydrogen peroxide or baking soda is left over. Hydrogen peroxide is a bleaching agent, but using a medical grade solution, more than 3% won't do you or your teeth much good. The amount of hydrogen peroxide in commercial whitening treatments varies and can be as much as 10 percent in some products. Use a toothbrush to apply the paste to your teeth using small circular motions for two minutes. Conclusion Snow Teeth Whitening Hydrogen Peroxide Percentage. Now, start brushing as usual and make sure that you brush your back teeth too. This article has been viewed 3,171,228 times. There are two ways: swishing it around your mouth or mixing it with baking soda and setting it on your teeth as a paste before rinsing. Recognize that these solutions only clean surface stains and may not be as effective as commercially available hydrogen peroxide products. Learn more about its side effects and…. Avoid doing so for as long as you experience pain. TEENAGERS are using hydrogen peroxide to whiten their teeth in a dangerous new beauty trend. Stir it into a paste and make sure that the paste is not gritty. Here's what you need to…. And it’s these bleaching agents that are used in many oral care products as an ingredient for teeth whitening products. Transfer this mixture onto your toothbrush and brush your teeth for 5 minutes Wash your mouth lukewarm water. Try not to eat for at least one hour after completing your whitening treatment in order to let the saliva remineralize your teeth. Keep adding a small amount of peroxide until you have a thick-ish paste. The risk of damage increases when you: Consult your dentist before applying any hydrogen peroxide to your teeth to determine which strategy and application schedule makes the most sense for your situation. First, let’s clear a few things up. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How to Disinfect Your Toothbrush and Keep It Clean, What You Need to Know About Snap-In Dentures, Everything You Need to Know About Tooth Polishing. It's so much easier for, "I had no idea before about how the percentages of hydrogen peroxide affect tooth sensitivity. If you want to whiten your teeth with hydrogen peroxide, it’s safest to use a commercially-available product like a whitening toothpaste or a gel-filled tray. Can gargling hydrogen peroxide really sooth a sore throat and improve oral health? [1] References Approved. Follow all of the packaging directions and discontinue use if you have serious sensitivity. Now for some reassurance. Hydrogen peroxide is a common household chemical that can be safely used for a variety of cleaning purposes. Did you know you can read expert answers for this article? Healthline Media does not provide medical advice, diagnosis, or treatment. To learn more from our Dental Surgeon co-author, like how to whitening strips with peroxide solution on them, keep reading! No, it's not recommended to whiten teeth while wearing braces. American Dental Association Berries such as blueberries, blackberries, strawberries, and raspberries. Although once commonly used to disinfect wounds, it isn’t recommended for that purpose today and you will need to be extremely careful when looking at using hydrogen peroxide for teeth whitening. ", me to do the brushing method. Look for the ADA Seal of Acceptance to reduce the risk of getting an unsafe product. Hydrogen peroxide isn’t the only teeth whitening ingredient out there. We use cookies to make wikiHow great. Internet says: Make a paste of these two ingredients and let it … I wanted to, "I tried the baking soda and hydrogen peroxide method, and was astounded how well it worked! Learn more about the…. This vegan toothpaste is good for daily use, enamel-safe, and the fluoride toothpaste formula provides protection against cavities. Tooth sensitivity is perhaps the most common side effect of hydrogen peroxide use. wikiHow is where trusted research and expert knowledge come together. Consider buying a commercially available mouthwash with hydrogen peroxide. Your article answered every question I had regarding brushing with hydrogen peroxide. Talk to your dentist before you try whitening your teeth with hydrogen peroxide or any mixtures with it. To whiten teeth with this method, you need a tablespoon of baking soda, five drops of hydrogen peroxide or approximately 3ml and a few drops of water. Thanks. Ask your dentist to mold a tray to your mouth and give you a higher concentration peroxide solution for more optimal results. Procedure: Mix together the baking soda and hydrogen peroxide The paste should be of medium consistency. The 3% hydrogen peroxide solution is available in most pharmaceutical shop and is widely acknowledged as one of the best options for quick and easy teeth whitening at home. Whitening strips: You apply these to the surface of your teeth for a certain amount of time. There are 36 references cited in this article, which can be found at the bottom of the page. Yes, hydrogen peroxide does whiten teeth and is one of the main chemicals used in professional bleaching. Learn more about why this works, how to try it, and other treatment options. Rinse the solution off of your teeth by swishing with water from the bathroom sink. Rinse off toothpaste by swishing toothpaste, much like a mouth rinse. To learn more from our Dental Surgeon co-author, like how to whitening strips with peroxide solution on them, keep reading! For the past 60 years or so, swishing with hydrogen peroxide has been a “whitening fad” in oral health regimens. Must watch. Brush this … A gummy smile is one that shows more of your gum line than you want. She continued her advanced education by completing a General Practice Residency at Woodhull Medical Center, an affiliate of the NYU School of Medicine. © 2005-2021 Healthline Media a Red Ventures Company. Swish the solution around the entire mouth for approximately 1 minute, being careful not to swallow any of the peroxide. The mixture is super easy and cheap to make. This teeth whitening toothpaste contains 2% hydrogen peroxide, a professionally recommended whitening ingredient proven to deeply whiten beyond surface stains. Consider using strips if you’ve had gum sensitivity with trays. Stop and spit out the solution if it’s hurting your mouth and try not to swallow any of the mixture. Learn the facts behind this popular home remedy. You have several options for…, Snap-in dentures are a more permanent solution that can help you eat, talk and smile confidently again. But as we age or consume products like tobacco or caffeine that can stain tooth surfaces, our teeth may look yellowish and dingy. Talk to you dentist about whether or not you should continue use. Peroxide-free teeth whitening alternatives. ", "Percentage of hydrogen peroxide to water was helpful. In the meantime, you can preserve your teeth’s whiteness and prevent further staining by avoiding foods and drinks that can stain your teeth. Call your dentist, doctor, or Poison Control if this accidentally happens. How Long Does a Toothbrush Last and When Should I Replace It? The process of brushing your teeth may look a little different in different times of your life. Gargling With Hydrogen Peroxide. Be aware that dentists will use a hydrogen peroxide solution in the concentration of 25–40%, which is not available over-the-counter. Make sure to use the lowest concentration hydrogen peroxide possible to help protect your gums and oral cavity. Leave the mixture on teeth for a few minutes after. Hydrogen peroxide can be used as a preventative measure as well! Whether you use hydrogen peroxide as a rinse or toothpaste, there may be some side effects. Hydrogen peroxide lifts the stains. How do you use hydrogen peroxide as a teeth whitener? Use less baking soda than Hydrogen peroxide. Brush your teeth Swish with 1-2 Tablespoons of hydrogen peroxide for 1 minute. Put a couple of teaspoons of baking soda into a dish. You should see results almost immediately. However, using it as part of a professional whitening kit is different to using it as part of a DIY whitening recipe, or in a kit you’ve bought online or in the shops. Although using hydrogen peroxide products or home mixtures may cause tooth sensitivity, you can safely use commercially-available hydrogen peroxide products or a home hydrogen peroxide mixture to whiten your teeth. ", How to Whiten Teeth With Hydrogen Peroxide, Unlock expert answers by supporting wikiHow, http://www.bu.edu/today/2012/the-truth-about-teeth-whiteners/, http://www.ada.org/en/about-the-ada/ada-positions-policies-and-statements/tooth-whitening-safety-and-effectiveness, http://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-many-safe-choices-available-to-help-whiten-teeth/, http://www.ncbi.nlm.nih.gov/pubmed/12638773, http://www.webmd.com/oral-health/features/whiten-your-teeth-at-home, http://www.ncbi.nlm.nih.gov/pubmed/11225528, http://www.ncbi.nlm.nih.gov/pubmed/8247815, http://www.drweil.com/drw/u/QAA400760/Hydrogen-Peroxide-for-Good-Health.html, http://www.drweil.com/drw/u/TIP03469/5-Steps-to-a-Healthy-Mouth.html, http://www.md-health.com/Brushing-Teeth-With-Baking-Soda.html, http://www.webmd.com/oral-health/features/foods-stain-teeth-feature?page=2, http://www.webmd.com/oral-health/features/foods-stain-teeth-feature, Sbiancarsi i Denti con l'Acqua Ossigenata, blanchir vos dents avec de l’eau oxygénée, Memutihkan Gigi dengan Hidrogen Peroksida, تبييض الأسنان باستخدام بيروكسيد الهيدروجين, हाइड्रोजन पेरोक्साइड से दांतों में सफेदी लायें, Dişler Hidrojen Peroksitle Nasıl Beyazlatılır, consider supporting our work with a contribution to wikiHow. Thanks to all authors for creating a page that has been read 3,171,228 times. There are many different products available that offer results such as quicker and deeper whitening or strips for sensitive teeth. But if used incorrectly — in concentrations that are too high or if used too often — it can cause serious and sometimes expensive tooth damage. Several studies suggest that using hydrogen peroxide — whether in a commercial product or at home — can cause damage to your teeth. Your dentist will protect your gums with a rubber dam or gel before the procedure. This can be an alternative to swishing the hydrogen peroxide solution in … You may find consuming hot or cold foods or liquids unpleasant after a peroxide treatment. You can also make a whitening paste out of hydrogen peroxide and baking soda, then dip your toothbrush in the paste and brush as usual. In general, the more peroxide, the greater the whitening power. ", "Thanks for the different options for cleaning teeth.". This suggests that low-concentration treatments of hydrogen peroxide, applied for shorter periods of time, have the least potential to damage your teeth. Simply put a small amount of baking soda in a dish or bowl, and add a few teaspoons of hydrogen peroxide. Tooth whiteners and oral hygiene products – such as certain toothpastes and mouth rinses – use hydrogen peroxide or carbamide peroxide for its whitening and/or disinfecting properties. World's largest dental professional organization and advocate for proper oral health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Whiten-Teeth-With-Hydrogen-Peroxide-Step-1.jpg\/v4-460px-Whiten-Teeth-With-Hydrogen-Peroxide-Step-1.jpg","bigUrl":"\/images\/thumb\/a\/a1\/Whiten-Teeth-With-Hydrogen-Peroxide-Step-1.jpg\/aid1073849-v4-728px-Whiten-Teeth-With-Hydrogen-Peroxide-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"